I am still trying to recover from the holidays. I have upped my workout intensity. Higher resistance on the elliptical and faster running.
I read this article todayhttp://well.blogs.nytimes.com/2010/12/15/phys-ed-the-benefits-of-exercising-before-breakfast/?src=me&ref=general.
Basically it says cardio exercise after a fast(before breakfast) will burn more fat than after breakfast. I will start incorporating this in my diet. Till now if I wake up early I have been making breakfast and then going to the gym before work. My girlfriend will be very upset to no longer wake up to breakfast.
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